Mental health affects how we think, feel, and function in daily life. It’s not uncommon to feel low, anxious, or irritable from time to time—but when these feelings persist, they can impact overall wellbeing. Recognising the signs and seeking help early is key to managing mental health effectively.Common signs you may need support include:
- Difficulty sleeping or sleeping too much
- Loss of interest in hobbies or social activities
- Constant fatigue or low energy
- Trouble concentrating
- Withdrawing from people or places
- Frequent mood swings or irritability
- Unusual or illogical thoughts
Conditions GPs can help manage:
Depression
Persistent sadness, loss of interest, and physical symptoms may indicate depression. With the right combination of lifestyle changes, therapy, and medication, symptoms can be managed and recovery supported.
Anxiety
Feeling anxious is normal in stressful situations—but when it becomes chronic or disruptive, it may indicate an anxiety disorder. Nearly 1 in 4 Australians experience anxiety during their lifetime.
Bipolar affective disorder (BPAD)
Marked by extreme mood shifts from high energy to deep lows, BPAD can affect behaviour, sleep, and concentration. Treatment may include medication, therapy, and ongoing GP support.
Post-traumatic stress disorder (PTSD)
PTSD can develop after experiencing or witnessing distressing events. Symptoms include flashbacks, anxiety, and depression, often requiring professional mental health support.
Schizophrenia
A serious psychiatric condition affecting perception, thought, and behaviour. Treatment can involve a combination of medication, therapy, and long-term support.
Obsessive-compulsive disorder (OCD)
OCD involves intrusive thoughts and repetitive behaviours. Therapy and medication can help reduce symptoms and improve daily functioning.
How GPs can help
The doctors consulting from Altona North Medical Hub can assess your mental health, develop mental health care plans, prescribe treatment, and refer you to a psychologist or specialist. If needed, you can also connect with support services like Beyond Blue.
You don’t need to manage alone—book a mental health consult today at Altona North Medical Hub.
